Healthy Planet, Healthy People:

We talk a lot about the a healthy planet here at Planetpals , but we don't want to overlook the importance of a healthy body as well.

There are many steps you can take to make sure the food you eat and the food you buy are squeaky clean and nutritious , too! That makes you healthier and happier.

Taking precautions against the environment from things like acid rain and pesticides that farmers might use is important...just as important as what we choose to eat.

Foods that are safe from harmful bacteria, viruses, parasites, and chemical contaminants are vital for healthful eating. Safe means that the

Download this fun healthy kids checklist !

food poses little risk of foodborne illness. Farmers, restaurants, and shops have standards to keep things safe. However, we also need to keep and prepare foods safely in the home, and be alert when we are out.

A few health precautions about your food:

At the Store:

• Look at the dates on all packaging
• Check nutrition facts on the package, buy healthy foods!
• Separate. Separate raw, cooked, and ready-to-eat foods while shopping, preparing, or storing
• Read labels!

At Home

• Wash hands and surfaces often.
• Wash meats, fruits and vegetables thoroughly
• Cook foods to a safe temperature.
• Refrigerate perishable foods promptly.
• Check and follow the label cooking/storing instructions.
• Serve safely.  Keep hot foods hot and cold foods cold.
• When in doubt, throw it out.

Why You Need Food

Nutrition is the science or study of how your body uses nutrients. Just like a car, your body needs fuel to work properly. The food you eat contains substances called nutrients that provide the energy (fuel) for your body to make new cells, heal, fight illness, and to grow. There are 6 kinds of nutrients that provide your body with the energy to think, play and work properly.

• Proteins
• Carbohydrates
• Fats
• Vitamins
• Minerals
• Water

On your plate: Tips for Healthier People

• Add more vegetables and fruits to your plate
• Make half your grains "whole"
• Eat a variety of proteins
• Cut back on treats
• Watch salt and sodium
• Use healthy oils
• Drink more water!
  

The USDA Food Pyramid

The Food Pyramid Healthy Food Guide

Download the food pyramid coloring page and posters free!

First published in 1980, the Dietary Guidelines are mandated by Congress to be reviewed, updated and released by USDA and HHS every five years. The Food Guide Pyramid is an easy way to show the groups of foods and proportions you need to stay healthy...